Berry Freeze yum yum

Tuesday, 2nd day of juicing, and it's been ok. Only had one juice today, plus a plate of roast veggies (yip, the ones that were meant for yesterday's dinner, but I got one of those impossible-to-resist Tashas invitation, so I had a delicious salad for my Monday meal). Also had 3 cups of coffee, a berry freeze after my meditation group, and a few macaroni's from my squirrel's lunch. So not the BEST juicing day, but not bad.

Meditation was great... For some reason there were lots of people there today. We've started a new book, which has a specific focus on anger. That's really what I need to sink my teeth into. So what I need to remember and focus on this week is that when I feel angry, I need to determine what it is that is making me feel this way, and what is the correct solution to apply to the problem. A great analogy was that if your car has broken down and you are angry about it, your problem is not that the car is broken because that has an external solution (call the AA, get a lift etc..). Your problem is only your anger at the situation, and that has an internal solution. I need to get my head around it, and in all the meditation lessons, I always try and apply it to my biggest frustration... my relationship. So much of what was said today is so so relevant to me. I won't be happy when I move into the mansion, or get lots more clients or more money or less kilos (well i will at least feel lighter with that last one!). External things cannot make you happy etc etc blah blah.. Love it!
New TO-Do: aim to do some more meditation, even a few minutes a day. Train my mind to be patient.
My new jewish friend from the meditation group asked me for coffee afterwards, so I had a half awkward rendezvous with him, a podiatrist, and an ageing baby-clothes designer... but a delicious berry freeze.

I'm so enjoying my kiddies. Just fun fun, but I had a bad morning being angry with the squirrel. He does little toddler things and I just get way more angry then I should, because other things are bugging me. So basically today, I took it out on him. NOT FAIR, and I will try my best to be patient and loving with him, so he doesn't continue to learn my behavior. He's an awesome little angel, with skinny arms and the longest eye-lashes... Just writing about him makes me smile

Anyway, off to bed for a few minutes with 'Transform Your Life' or my iPad, then beautiful sleep, and another bountiful day ahead tomorrow... hmm, i'm starting to sound to myself like all those people on Facebook that keep posting about their wonderful lives and kids and husbands etc... as if they are trying to convince themselves - but that's just me being cynical

Till next time peeps...